by er_adm | Jul 8, 2021 | Survivor Resources
Self Forgiveness As a Practice by Marianne Gouveia Home / Archives for er_adm “There is no sense in punishing your future for the mistakes of your past. Forgive yourself, grow from it, and then let it go.” — Melanie Koulouris When we lose someone we love, we...
by er_adm | Apr 29, 2021 | Survivor Resources
What Happens Now? Home / Survivor Resources What Happens Now? Dealing with aftermath of a traumatic loss is a complex process, not a one-time event. One in every six Americans are impacted by loss due to suicide, either directly or indirectly. Inevitably, every human...
by er_adm | Apr 29, 2021 | Survivor Resources
Journaling the Journey Survivor Resources Journaling the Journey Writing when facing a deeply painful and emotional loss journaling is one of the best ways to sort through the complex mix of confusing emotions. There are no rules to keeping a journal, but here are...
by er_adm | Apr 29, 2021 | Survivor Resources
Mindfulness Survivor Resources Mindfulness We hear a lot these days about mindfulness. Mindfulness is a form of meditation. Mindfulness is a process of bringing your attention to your internal experiences in the present moment, being fully present and aware of what...
by er_adm | Apr 29, 2021 | Survivor Resources
Meditation Survivor Resources Meditation People have practiced meditation for thousands of years as a path to ultimate consciousness, to develop the ability to concentrate, to understand the mind, and regulate thoughts, feelings, and emotions. There are a multitude of...
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