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What Happens Now?

What Happens Now?

What Happens Now? Survivor Resources What Happens Now? Dealing with aftermath of a traumatic loss is a complex process, not a one-time event. One in every six Americans are impacted by loss due to suicide, either directly or indirectly. Inevitably, every human being...
Journaling the Journey

Journaling the Journey

Journaling the Journey Survivor Resources Journaling the Journey Writing when facing a deeply painful and emotional loss journaling is one of the best ways to sort through the complex mix of confusing emotions. There are no rules to keeping a journal, but here are...
Mindfulness

Mindfulness

Mindfulness Survivor Resources Mindfulness We hear a lot these days about mindfulness. Mindfulness is a form of meditation. Mindfulness is a process of bringing your attention to your internal experiences in the present moment, being fully present and aware of what...
Meditation

Meditation

Meditation Survivor Resources Meditation People have practiced meditation for thousands of years as a path to ultimate consciousness, to develop the ability to concentrate, to understand the mind, and regulate thoughts, feelings, and emotions. There are a multitude of...
Affirmations and Mantras

Affirmations and Mantras

Affirmations and Mantras Survivor Resources Affirmations and Mantras One highly effective way of taking care of yourself during your grief journey is to find ways of grieving that make you feel better. Sounds simple! In fact, positive words and thoughts can and will...