Grief is hard to navigate no matter what time of the year it is. The Holidays can be even more difficult. After suddenly losing a loved one the vision and ideas one has for the future completely change. Often times loss survivors experience intense emotions. Grief can affect the mind, body and soul.
Join us via zoom for healing breathwork to connect with others and breathe through any feelings you may experiencing. Breathwork can help alleviate the physical, psychological, and physiological manifestations of grief. Simple and slow repetition of purposeful breathing by expanding the diaphragm has been well studied, with significant improvement in many health outcomes including blood pressure, heart rate, immune system, emotional calm, sleep, memory, well being.
During this virtual workshop, you will learn how to tap into intentional and calming breath techniques. It is led by Dr. Kathleen Rickard. She is a nationally certified Family Nurse Practitioner working in private practice since 1997 and specializes in energy medicine. Her 12 years of emergency nursing experience grounds her present work. She maintains a strong practice integrating numerous holistic modalities including energetic healing, reiki, functional nutritional medicine, yoga, visceral manipulation, neuro-muscular manipulation, and life coaching. Dr. Kathleen has been invited to speak across the country on numerous holistic health topics.
Try one session and we’re sure you’ll come back for more! You will receive a Zoom link after in a confirmation email after purchasing tickets.