Tattoos When you lose someone you love, often we have the desire to create a permanent memory by getting a tattoo. It symbolizes the unbreakable bond that is inked into your skin as a permanent memorial. One good resource is Susan Salluce (www.susansalluce.com), a grief specialist and author of “Grief Ink”. Susan says that tattoos become the foundation for one’s loss narrative. In addition, the tattoo gives us the invitation to continue talking about our loved one, the meaning that he or she had in our life, and how this individual continues to impact us. If you are looking for ideas on tattoos that capture the essence of your loved one, Pinterest (www.pinterest.com) has...

Music and Playlists People who have experienced a significant loss often find it hard to express their emotions. Research shows that music can significantly reduce grief symptoms, and it can aid in helping to remember your loved one. Music can sometimes convey the complexity of our feelings better than words. Creating a playlist that can help you through your grief is very useful. You can also create a playlist that captures the essence of your loved one by including songs by your loved one’s favorite artists or that remind you of your loved one. There are many resources out there that have playlists available for almost any type of loss. Spotify has some lists put...