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Self-Care: Mindful Practices to Manage Stress May 5 2020
May 5, 2020 @ 5:30 pm - 6:15 pm
MINDFUL PRACTICES TO
MANAGE STRESS WITH
JOAN MATLOCK, LMFT
Join Joan Matlock as she shares her insights and advice on practicing self-care. She will offer techniques and practices to help reduce stress, reframe experiences, and manage thoughts more effectively – an ever more important topic during these challenging times.
There is no charge for this event. Please register here.
During Joan’s 30 plus years as a clinician in California and Arizona, Joan has worked with a diverse clientele in multiple settings. Marriage, motherhood, divorce and the death of her only son Josh, brought unknown sorrow, self-reflection and growth. Joan’s professional and personal journeys have culminated along a common theme of learning to thrive through change; the losses, the lessons and the gifts.