JOIN US ON FACEBOOK LIVE FOR OUR MONDAY MORNING MEDITATION In this 25 minute guided meditation, receive the gift of time to breathe deeply and hear songs of comfort chosen and sung especially for relaxation. Silence is part of the song. The only thing expected of participants is a willingness to listen […]
EMDR After Suicide or Substance Loss with Sanja Sobo, LPC Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD). During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the […]
SELF CARE MINDFUL PRACTICES TO MANAGE STRESS WITH JOAN MATLOCK, LMFT Join Joan Matlock as she shares her insights and advice on practicing self-care. She will offer techniques and practices to help reduce stress, reframe experiences, and manage thoughts more effectively - an ever more important topic during these challenging times. There […]
What is A Grief Companion? A grief companion is someone who knows the debilitating effects of grief and has been journeying through it. They offer support, encouragement, hope and enlightenment to the mourner that will bring about a journey that moves through the grief and into a life of meaning and purpose. Join Jean and Marianne […]
Conversations: A Guide to Love with Jean Nictakis On Thursday mornings at 9am PST and 12pm EST, Jean will read a short section from her book "A Guide to Love", which contains channeled spiritual messages. Her book focused on many perennial questions such as "why am I here?" "where was I before I was […]
A Course in Miracles with Life Coach Lisa Liss Every Thursday from 11:00-12:00 AZ Time (2:00 EST) A Course in Miracles is a 1976 book by Helen Schucman. It is a curriculum for those seeking to achieve spiritual transformation. The underlying premise is that the greatest "miracle" is the act of simply gaining a […]
Singalong Happy Hour All Are Welcome! with Tina Allgeier and April Boyden Grab a beverage and join us for a fun hour of virtual singing and laughing to help us break up the monotony of being self-quarantined. Music has long been used to help relieve grief and help us feel better. Studies show that music […]
JOIN US ON FACEBOOK LIVE FOR OUR MONDAY MORNING MEDITATION In this 25 minute guided meditation, Kim combines the ancient practice of sound and vibration healing with meditation and breath. She uses these modalities for setting intentions to help relieve stress and support transformation toward greater peace and connection. Working with these tools […]
Grief Collaging with Cheri Thomas GRIEF is a matter of the heart, not the head. No matter how hard we try to “solve it” or “figure it out”….. It does not satisfy the deep hole in our hearts. Collaging is one way to get out of our heads and into our hearts. It is a […]
Brain, Breath, and Healing: A Graceful Pause with Dr. Kathleen Benjamin Rickard Join us for a presentation with Dr. Kathleen Benjamin Rickard on how the mind works, and how important it is to gracefully pause our thoughts for better access to healing. Kathy will lead a 60-minute workshop about how the brain helps us […]
