What Happens Now? Home / Survivor Resources What Happens Now? Dealing with aftermath of a traumatic loss is a complex process, not a one-time event. One in every six Americans are impacted by loss due to suicide, either directly or indirectly. Inevitably, every human...
Journaling the Journey Survivor Resources Journaling the Journey Writing when facing a deeply painful and emotional loss journaling is one of the best ways to sort through the complex mix of confusing emotions. There are no rules to keeping a journal, but here are...
Mindfulness Survivor Resources Mindfulness We hear a lot these days about mindfulness. Mindfulness is a form of meditation. Mindfulness is a process of bringing your attention to your internal experiences in the present moment, being fully present and aware of what...
Meditation Survivor Resources Meditation People have practiced meditation for thousands of years as a path to ultimate consciousness, to develop the ability to concentrate, to understand the mind, and regulate thoughts, feelings, and emotions. There are a multitude of...
Affirmations and Mantras Survivor Resources Affirmations and Mantras One highly effective way of taking care of yourself during your grief journey is to find ways of grieving that make you feel better. Sounds simple! In fact, positive words and thoughts can and will...
Social Support Survivor Resources Social Support It is not uncommon for those who have experienced traumatic loss to seek engagement with other people who have experienced similar losses. Support groups are a good place to start, but they are not for everyone. I went...
Tattoos er_adm Page 2 Tattoos When you lose someone you love, often we have the desire to create a permanent memory by getting a tattoo. It symbolizes the unbreakable bond that is inked into your skin as a permanent memorial. One good resource is Susan Salluce...
Music and Playlists er_adm Page 2 Music and Playlists People who have experienced a significant loss often find it hard to express their emotions. Research shows that music can significantly reduce grief symptoms, and it can aid in helping to remember your loved one....
Growing Through Grief Home / Resources No two grief journeys are alike yet there is experience and knowledge available to educate and encourage loss survivors. This information will help you know that with time, you can move beyond the trauma and not just...
Recent Comments